AO: LAKE MAYER
QiC: Tiny Tim
Date: 11/15/2021
Title: A Ponzi Sighting
Number of HIMs: 5
Ponzi, Puff, Spread Eagle, Waterboy
Number of FNGs: 1
Name of FNGs: Considering Changing Ponzi to Part Time!
WarmOrama:
25 SSH
15 TTT
10 Calf stretches
10 4 count Mercs
10 Flamingos each leg
15 Imperial Walkers
10 Arm Circles
Tha Thang:
Mosey to Pull Up Bars
To the Bars and Back
On your Own
10 Pull Ups
20 Mercs
Mosey to each Light Pole (total 6)
1, 2, 3, 4, 5, 6 Burpees
20 Flat pull ups on uneven bar
10 V ups
Mosey back
1, 2, 3, 4, 5, 6 Mary Catherine's
Did this for 2 full rounds
2 round was
1,2, 3, 4,5,6 Carolina Dry docks and deep squats
Mosey to Flag
Stopped at every other light pole to do:
10 big boys, 10 flutters, 10 V ups, 10 America Hammers, 10 Freddy Mercs, 10 LBCs
Final Sprint to Flag for COT
COT:
Prayers for F3 Families, focus on what we are Thankful for this holiday season and all those that will be traveling.
Prayers for the Family in Herb River.
Prayers for us as men, fathers, husbands
Prayers for our leaders that they act on behave of the people
Prayers for all the Slackers