AO: LAKE MAYER
QiC: Puff
Date: 11/24/2021
Title: Freezing Loop around the Lake
Number of HIMs: 4
Flo, Joanna, Puff, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
5 Burpees
10 TTT
10 Imperial Walkers
10 Arm Circles
Flamingo Stretch
Tha Thang:
Mosey down the Lake Trail stopping at the first turn: Partnered up. Both partners working at the same time.
Partner A: 25 Merkins Partner B: Big Boys until partner A completes- Switch
Partner A: 25 Squats Partner B: LBC's until partner A Completes – Switch
—-Indian Run to the Pull up Bars
Partner A: 10 Pullups Partner B: V-ups until partner A completes- Switch
Partner A: 10 Lunges Each leg Partner B: Backscratchers until partner A Completes – Switch
—-Mosey to the Bridge
Partner A: BearCrawl the bridge and back Partner B: X-ups until partner A completes- Switch
Partner A: 20 Carolina Dry Docks Partner B: Plank until partner A Completes – Switch
—Mosey to the Picnic Tables
Partner A: 20 Dips Partner B: Squats until partner A completes- Switch
Partner A: 20 Decline Merkins Partner B: Big Boys until partner A Completes – Switch
Partner A: 10 Step-ups each leg Partner B: Reverse Crunches until partner A Completes- Switch
Partner A: 20 Incline Merkins Partner B : Reverse Lunges until partner A completes- Switch
—Mosey back to the Flag
Several Minutes of Mary
COT:
Bridge Run December 4th- It's still not too late to sign up. Prayers for all the Fartsackers that were snuggled in their beds this morning while the 4 Horsemen were out getting it done. Prayers for my nephew James who lost his college roommate yesterday unexpectedly. Prayers for our Healthcare workers who continue to battle Covid. Thanks to God for our health, families, freedom and great Nation. Happy Thanksgiving Everyone!