AO: LAKE MAYER
QiC: Flo
Date: 12/03/2021
Title: Legless Day
Number of HIMs: 6
diapers, Focker, Sloppy Joe, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
10 arm circles
15 TTT
10 chinooks
Tha Thang:
In an attempt to rest our legs for those running tomorrow, we hammered the upper body with some help from Cindy.
Exercises were:
Merkins
OHP
One arm rows
Curls
Dips
Round 1-50 reps of each exercise
Run to light pole and back
Round 2-40 of each
Run to light pole and back
Repeat until you finish the 10 rep round
Mosey back to the flag for a 1 min plank
Done
COT:
CAR
NAR
Chatter about tomorrow and who is man enough to conquer the bridge.
Pledge
Prayers for Alford and DePuy families, those running tomorrow, those not with us today, our country and its leaders, our families for a safe weekend.