AO: LAKE MAYER
QiC: Flo
Date: 12/08/2021
Title: Comin in Hot(Puff)
Number of HIMs: 6
Joanna, Puff, Sloppy Joe, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 penalty burpees for Puff being late
10 arm circles
15 don quixotes
15 imperial walkers
10 4 ct squats
Tha Thang:
Partner up and catch me if you can to the picnic tables
Partner A farmer carries Cindy’s
Partner B does 5 burpees and catches up
At picnic tables, partner A does 25 reps while partner B does AMRAP, then switch. The rounds were:
Box jumps-V ups
Thrusters-Freddy mercs
Lunges-Nolan Ryan’s
Squrls-some sort of toe touch exercise we haven’t named
Run to light pole and back
OHP-step ups
Curls-step ups
OHP-step ups
Curls-step ups
Sprint to light pole and mosey back
One arm rows-dips(2 rounds)
Same style catch me if you can back to flag
Mary
15 mountain climbers IC
15 American hammers IC
15 flutters IC
15 BBS
Plank for 1 min
COT:
CAR
NAR
Pledge
Prayer-praise God for blessing us with the ability to push through these workouts and for putting these men in our lives. Prayers for our country and leaders, those pax not with us, for growth of our AO, for us to be better fathers and spouses, and for a safe week.
Q Schedule for the next week or so:
Friday-Flo for Spartan run, Focker for reg run
Saturday-Tiny Tim(looking to have a few FNG’s so we will aim to not kill them and n their first post)
Monday-open
Wednesday-Joanna
Friday-Joanna for Spartan run, Focker for reg run
Saturday-Daffin for Big Brothers last post in Savannah