AO: LAKE MAYER
QiC: Flo
Date: 12/10/2021
Title: Spartan Run-Week 1
Number of HIMs: 8
diapers, Focker, Joanna, Puff, Sloppy Joe, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
First week of Spartan training so we took it easy.
Run to BC and make these stops on the way
1-10 burpees
2-10 pull ups, 25 squats, 25 calf raises
3-25 calf raises, grab a bucket, block, piling and carry it about .25 miles
4-10 burpees
5-20 V-ups
6-25 squats
7-10 burpees
8-BC-jump 6’ wall, monkey bars, some did 8’ wall, Mobley bars again, then head back
9-10 burpees
10-carry block, bucket, piling back
11-spear throw, perform 25 squats, 25 calf raises, and 20 V-ups while you wait
*No one was successful on the spear throw*
Mosey back to flag
COT:
CAR
NAR
No pledge because Spread Eagle was a no show with the newly refurbished flag
Prayer led by Diapers