AO: LAKE MAYER
QiC: Spread Eagle
Date: 12/13/2021
Title: 10-3/4 or so Days of Christmas
Number of HIMs: 9
diapers, Flo, Focker, Puff, Raider, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X25
TTT IC X12
Arm Circles EW x 12
RTR IC X12
Imperial Walkers IC X12
Tha Thang:
In light of 12 days until Christmas a 12 exercise stack workout attempted, made it to about day 10-3/4 or so. Stacked workout adding one exercise each round, mozy between light poles and a little bit of bear crawling between rounds. 12 reps each of the following per round:
Day 1: Merkins
Day 2: +Mountain Climbers 12 EL
Day 3: +Burpee w/o Pushup
Day 4: +BBS
Day 5: +WOJO Squats
Day 6: + V-Ups
Intermission for a round of 11's at Picnic Tables of Step Ups and Dips. Didn't complete due to Pax vocal (and valid) time concerns.
Day 7: +Bonnie Blairs 12 EL
Day 8: +Plank Jacks
Day 9: +Carolina Dry Docks
Day 10: +Shoulder Taps
Day 11: +Bird Dogs
Didn't make it to Day 12 which would have been +12 burpees to finish out
COT:
Welcome Moon Man from Omaha, with us for a week on his travels through town.
Pledge
Prayers for family, safety though Christmas season, Diapers brother for a successful job interview, the Utes family in their time of mourning and all those affected by the storms in Kentucky.