AO: LAKE MAYER
QiC: Tiny Tim
Date: 12/29/2021
Title: 7/11
Number of HIMs: 11
Betty Crocker, Door Jam, Flo, Focker, Joanna, Puff, Sakrete, Sloppy Joe, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm Welcome to the new faces. @Lazlo from Virginia, @DoorJam, @Betty Crocker, and @Sakrete
Greeted them to the Pain that is to come
30-SSH
10- TTT
15- Imperials Walkers
10- Chinooks
10- Mocrrocan Night Clubs
10- 4 count Mercs
10- 4 count Squat
Tha Thang:
7-11
Pair up
each person does reps of 11, 11, 10, 10, 9,9, 8, 8, 7, 7 for each excerices.
Each location has a special work out. The pair gets to skip one round of reps to perform special work out.
Mosey to Circle
Exercise pair #1
– Burpees
– Curl Press with Cindy
Special work out: Backwards lunge down and up on boat ramp
Exercise Pair #2
-Big Big Boy Sit Ups with Cindy
– Blank Jack Mercs
Special Work out: Super man Push ups 20 each person
Mosey to Bridge
Exercise Pair #3
– Thrusters
– V Up
Special: Bear Craw bridge, Craw Bear back across
Exercise Pair #4
– Dips on Tables
– Kettle Cindy swings
Special; 4 tree suicides
Mosey back to flag
COT:
COR, NOR
Thanks for the visitors
Big Boy Spartan work out Friday for the men! Come one and all
Prayers for Flo's Father on his procedure. Prayers for us this Christmas season, for our visitors, for the New Year, and for all specials intentions we leave in our hearts.
Fishing Friday after work if anyone is interested. First 3-4 are welcome. My boat is in the water ready to go.