AO: LAKE MAYER
QiC: Flo
Date: 12/31/2021
Title: Spartan Run-Week 4
Number of HIMs: 6
Coffee Bean, diapers, Focker, Joanna, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Spartan Run
4 stops of 15 burpees each
2 stops of 20 jumps squats each
2 stops of 20 V-ups each
1 stop for 1 min of each: dead hang, squats, LBC’s
BC obstacle course
Spear throw
COT:
CAR
NAR
Pledge
Prayers for Diaper’s brothers new job, my fathers successful surgery and continued recovery, our military and medical staff, Coach to recover from Covid, and for everyone to have a safe weekend.