AO: LAKE MAYER
QiC: Waterboy
Date: 01/05/2022
Title: Welcome Back Ponzi
Number of HIMs: 11
diapers, DJ Scribbles, Flo, Focker, Joanna, Ponzi, Puff, Sloppy Joe, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x20
TTT x15
IW x15
Arm Circles x20
Tha Thang:
Round 1 – 11s of 1 arm curls and sumo deadlift high pull
Native peoples run to pull up bars
Round 2 – 11s of pull-ups and jump squats
Mosey back with 3 burpees at every light poles
7 minutes of Marys (cut to 5 mins for time)
COT:
Prayers for the fellowship, Bert, travels, marriage, and family additions.