AO: LAKE MAYER
QiC: Flo
Date: 01/07/2022
Title: Spartan Run-Week 5
Number of HIMs: 8
Betty Crocker, diapers, Focker, Joanna, Puff, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Run to BC and back-4.5 miles
5 stops for 15 burpees
1 stop for 20 jump squats
1 stop for 15 colosseums
Stop at PU bars for 1 min dead hang and 1 min of squats
2-.25 mi Bucket carry/farmer carry w Cindy’s
BC obstacle course-A frame wall, 6’ wall, 8’ wall, monkey bars (2x)
Spear throw-do 20 jump squats and 15 colosseums while you wait your turn(looks like YHC will be the only one not doing burpees at that station)
Some just ran, some ran extra, some modified exercises, and some ran with a weighted vest. All got better and finished together. Strong work fellas!
COT:
CAR
NAR
Pledge
Focker lead prayer. Prayers for Collins family and their loss(Spread Eagles friend), my dads recovery, our country, and our leadership.
Thank you BC for delivering the Breckinridge bourbon back to Lake Mayer for me.