AO: LAKE MAYER
QiC: Tiny Tim
Date: 01/08/2022
Title: Making it up as I go
Number of HIMs: 8
Captain Cheese, Flo, Hamm, Joanna, Puff, Tiny Tim, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30 SSH
15-TTT
15 Imperial Walkers
15 Night Clubs
10 Arm Circles Each Direction
10- 4 count squats
10- 4 count mercs
Tha Thang:
Grab Cindy and Mosey to Picnic Tables
11s (10 and 1, 9 and 2, 8 and 3, and so on)
Cindy Curls
Cindy Nose Breakers
Mosey to next picnic tables
Group 1: 11 rep Step Ups
Group 2: 11 rep V ups
Switched and worked down to 5 reps
Mosey to Bridge
Crawl Bear over bridge and then Bear craw to bottom of hill
Mosey to aquatic Center
Lunge to top of hill
Rotate wall sits and balls to the wall (wall sit included name, age, where you are from, 2nd round: name and age or the Ms and 2.0s.
Game time:
Relay race around Oval Gravel Parking lot. Lake Mayer vs. Daffin (4 on 4)
Of Course Lake Mayer won. Daffin did have some notable efforts from @hamm. even thou @Tiny tim beat him…
Mosey back toward Flag:
Bear Craw over Bridge
Mosey back to Cindys left at picnic Tables.
Stopped at every light pole and did 3 squats at each
At Flag
Round of Merry. Each person did an exercise. We had Everything from Boat (no canoe), Windshield wipers, Jingle Balls, Flutters, etc. Cant remember all 8
COT:
COR, NOR
Pledge
PACK Monday night at 5:30
Prayers for Flo's Dad. Prayers for our Us, our fellowship, our families, our lives as men of faith and prayers for our community and leadership