AO: LAKE MAYER
QiC: Flo
Date: 01/14/2022
Title: Spartan Run-Week 6
Number of HIMs: 7
Beaver, DJ Scribbles, Focker, Joanna, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Less stops, more burpees, and a little longer run today.
4 stops for 20 burpees each
1 stop of 25 jump squats
2 .25 mi bucket carries
1 1 min dead hang, 25 jump squats and the calf raises while you wait your turn
2x on the BC obstacle course
Spear throw, 5 burpees after each hit and 10 burpees if you miss
COT:
CAR
NAR
Pledge
Prayers for those dealing with Covid, growth of our AO, a successful start to the islands AO, DJ Scribbles and his wife on their trip to Branson for a marriage retreat, lift someone up today.