AO: LAKE MAYER
QiC: Sloppy Joe
Date: 01/17/2022
Title: Between the pines
Number of HIMs: 3
Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
35 SSH
Arm circles
Raise the roof
Leg stretches
Tha Thang:
Burpees across the parking lot , narrow side , with 15 Merks, burpees back across then 15 BBS
Mosey to Pines. 11 with shoulder tap merkins at bottom, squats at top. Mixed in flutters and LBC’s during the best down.
30 total step up’s on bench after , hold squat for 60 seconds.
Lower half stretches to finish
COT:
Prayers for Scribble and his wife traveling, everyone in the East dealing with treacherous weather. Travel safe everyone.
Thank you GOD for all are blessings.