AO: LAKE MAYER
QiC: Flo
Date: 01/21/2022
Title: Spartan Run-Week 7
Number of HIMs: 3
Puff, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
We modified a little due to my lack of energy and the weather.
8 stops for 10 burpees
1 stop for 1 min dead hang
Bucket carry/farmer carry x 2
BC obstacle course x 2
A little over 4.5 miles of running
COT:
Thank you Puff and Waterboy for showing up and pushing me today. It felt good to be back.
Pledge
Prayers for those recovering from Covid, those fartsacking, Puff’s son Will and that his doctor visit today goes well, praise for my dads surgery and recovery, and for all of us to have a safe weekend in this weather.