AO: LAKE MAYER
QiC: Spread Eagle
Date: 01/24/2022
Title: Cold Core
Number of HIMs: 6
diapers, Flo, Puff, Sloppy Joe, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH IC
10 TTT
10 Don Quixote
10 Imperial Walkers
10 4 Count Squat
5 Burpees
Tha Thang:
Modified Deck of Doom, Core Focused:
Mozy to traffic circle
For simplicity / time / morning math issues, any card 10 or over is 12 reps and 2's, 3's and 4's are subbed for 10x card number of different exercise.
Hearts = Burpees
Spades = BBS
Clubs = Freddie Mercs
Diamonds = Windshield Wipers
2's = 20 Plank Jacks
3's = 30 LBC's
4's = 40 Shoulder Taps
Joker = Mozy 100 yds?
Shout out to @puff and @sloppyjoe for earning some cold EC!
COT:
Count off, name-a-rama, pledge
Prayers for family, friends and our F3 LM Group, to those suffering from COVID and for a safe work and school week for all!
COME BACK THOSE WHO ARE SLACKING