AO: LAKE MAYER
QiC: Flo
Date: 01/28/2022
Title: Spartan Run-Week 8
Number of HIMs: 10
diapers, DJ Scribbles, Focker, Joanna, Ponzi, Puff, Sloppy Joe, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Normal run to BC
Stopped 9 times for 10 burpees each(keep going beyond 10 until the 6 is done so some got 5-10 more)
Stop for a 1 min, dead hang, 1 min of squats, 1 min of merkins, and 1 min of BBS
Bucket/farmer carry x2
BC obstacle course x2
Spear throw
COT:
CAR
NAR
Pledge
Prayer