AO: LAKE MAYER
QiC: Ponzi
Date: 02/07/2022
Title: STINK B.O.M.B.S.
Number of HIMs: 8
DJ Scribbles, Flo, No Show, Puff, Sloppy Joe, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Arm Circles
TTT
One leg stretches
Tha Thang:
Ran out of time so numbers had to be modified.
2 pax BOMBS. While Pax 1 completed BOMBS exercise, Pax 2 ran to benches and completed 25 reps of said exercise. Repeated until "B" completed. Then "O" and so on.
100 Burpees — 25 block curls
200 Overhead Press — 25 step ups
200 Merkins (suppose to be 300) — 25 bent over block rows
150 BBS (suppose to be 400) — 25 dips
200 Squats (suppose to be 500) — 25 upright block rows
Mosey to flag
COT:
COR, NOR, Announcements, Prayer.