AO: LAKE MAYER
QiC: Tiny Tim
Date: 02/09/2022
Title: Deconstructed
Number of HIMs: 11
Beaver, DJ Scribbles, Flo, Joanna, No Show, Ponzi, Puff, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH
5 penalties burpees for tardiness
10 arm circle ea way
Plank with yoga position stretches
Tha Thang:
Grab Cindy
Mosey to picnic tables
Deconstructed exercises
1. Burpee
Start at 1st tree 5 burpees
Carry block 15 yards to second tree
5 plank jumps
Carry block 15 yards to 3rd tree
5 jump squats
Murder bunny back to start
Did reps of 5, 10, 15
2. Kettle bell swings
Reps of 10,15, 20
Kettle bells, monkey humpers , upright rows
Lunge back to start
3. Thrusters
Reps of 15, 20, 25
Thrusters, squats, overhead press
Rifle carry to start
Mosey to flag for 3 mins of mary
COT:
COR, NOR
The island AO kickoff 2-10. 5:15
Prayers for my wife, sister and sister in laws on traveling
Spread eagles family friends and for us men at F3