AO: WESTSIDE
QiC: Low Tide
Date: 03/01/2022
Title: Front side strong side
Number of HIMs: 6
Click it, Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 1
Name of FNGs: Blackout
WarmOrama:
Pledge, 5 Tennant, disclaimer
20 ssh
10 grass pickers
10 kicks
5 merkins
Runners stretch
Skips
Butt kicks
Walking touches
Walking side lunges
Tha Thang:
Headed and grabbed Cindy. Moved the fun to the basketball courts
100 push press
20 big boi
15 standard merkins
15 gas pumpers
Pac man run around parking lot
90 push press
15 wide grip push ups
15 Jack knife
20 Freddie
Pac man run around parking lot
80 push press
10 block push ups
10 single hand block push ups
15 big boi
10 circle
10 diamond push ups
10 single leg Jack knife
Pac man run
10 London bridge
10 balls on wall
1 set captain Thor (LiveWire favorite)
Around the world push ups
10 hip push ups
10 side crunches
5 hand release push ups
5 clap push ups
10 shoulder taps
10 heels to heaven
Out Cindy up and finished with the westside rope stretch
COT:
Prayer for doobie, backdraft, BCG, Russia situation, f3 family