AO: WESTSIDE
QiC: Low Tide
Date: 03/08/2022
Title: Wheel fun
Number of HIMs: 7
Big Spur, Low Tide, Scope, T-bone, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh
15 grass pickers
10 imperial
Downward dog
Scorpion
Michael Phelps
Back twist
Tha Thang:
Mosey over and pick up Cindy. Had 80s rock playing to set the mood. Headed over to field 2.
Headed to 59 yard line.
Ran and touched each goal post twice
Every time at the light 10 thrusters
1-decline 25
2-25 blockies
3-squats
4-KB swings
5-verticals push press
6-alpha rows
Once done start over
Trophy was top with getting back around to blockies
Had time for
Merry at the end. Kept going until we heard trophy say “is that all you got.” That’s his cue that he is smoked and can’t take anymore.
COT:
Reminder to live in the present. To be impactful leaders and be thankful for what you got.
Prayers for schools, leaders, Russia situation