AO: WESTSIDE
QiC: Low Tide
Date: 03/29/2022
Title: Shuffle
Number of HIMs: 5
Click it, Low Tide, Murdock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh
10 marc
15 grass pickers
Back
Slow squats
Neck rolls
5 kicks
Tha Thang:
Went and got Cindy and headed to new basketball courts
Brought out f3 cards again
12 Bulgarian squats
18 luge
20 lunge walks
60 second low plank
100ssh
300 m sprints
18 monkey humpers
13 hand clap merkins
20 merkins
200 m sprints
14 side squats
14 Carolina dry docks
18 backward lunge
20 burpees
100 arm circles
60 second high plank
20 American hammer
20 plank jacks
20 butt kicks
20 shoulder taps
20 rosalitta
14 heels to heaven
17 derkins
17 lbc
18 thrusters
15 side crunches
20 Freddie Meeks
12 wwii
COT:
Trophy, our kids, thanks for Carl, f3