AO: WESTSIDE
QiC: Low Tide
Date: 04/05/2022
Title: Modified murph
Number of HIMs: 4
Low Tide, Marv, Murdock, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tenants/disclaimer
2”ssh
15 grass pickers
Dog
Cobra
Spider man
Michael Phelps
Back twist
Tha Thang:
Modified murph
10 laps
100 pull ups (modify reverse pull ups if needed)
200 Merkins on block
300 squats with block
Oyo any order you want to go in
Finished with 3 sets of merry
COT:
Prayer for Murdock as he heads today for training.