AO: WESTSIDE
QiC: Low Tide
Date: 04/12/2022
Title: Just another murph
Number of HIMs: 7
Backdraft, Click it, Low Tide, Marv, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh
10 grass pickers
10 side pickers
Dog
Cobra
Hurdle
Back twist
Tha Thang:
Headed over abs picked up Cindy. Basketball courts. Getting ready for murph
Legs x 100
50 squats
20 single leg
30 lunge
Merks x 100
50 block push ups
10 decline
20 wide
10 regular
10 wide feet
Legs
50 sumo with block
30 Bonnie Blair
20 fast air squats
50 block push ups
20 wide push ups
10 standard
20 bench
50 split leg squats
20 side lunges
30 speed squats
10 pull ups
25 reverse pull ups
20 lawn pulls
20 rdl
25 high rows
.5 mile run with merry
.5 mile run with merry
COT:
Mr woodcock mom with cancer treatment
Chum daughter
Men of f3