AO: WESTSIDE
QiC: Low Tide
Date: 04/19/2022
Title: Murph strong
Number of HIMs: 4
Low Tide, Marv, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge/Tennant
20 ssh
20 grass pickers
10 hall kicks
Runners stretch
Dog
Dobra
Phelps
Back twist
Butt kicks
Tha Thang:
Headed over to the pull up bar
3 sets
25 reverse pull ups
10 pull ups
33 squats
Total
105 “pull ups”
99 squats
Run .5 miles
100 merks
100 squats
Run .5 miles
100 merks
100 squats
Total
100-pull ups
200 merks
300 squats
Mile run
Headed of to courts
20 big boi
20 X factors
15 vup
15 heels to heaven
20 lbc
20 side crunches
15 box cutters
20 flutter kicks
10 gas pumpers
10 gas crunchers
15 toe touches
15 box cutters
10 big boi cross
Plank
20 heel touches
20 Freddie merk
COT:
Prayer for pax and scope on Friday