1st F 05/03/2022 Mr murph

AO: WESTSIDE
QiC: Low Tide
Date: 05/03/2022
Title: Mr murph
Number of HIMs: 6
BCG, Low Tide, Marv, Murdock, Scope, Trophy

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Pledge/Tennant
20ssh
15 grass pickers
5 kicks
5 hurdles
Arm circles

Tha Thang:
1.0 mile run.

Headed to playground and did a murph

100 pull ups
200 push ups
300 squats

We finished with .5 mile run.

COT:
Prayed for Murdock, scope and his job, Marv getting married, BCG soccer program, trophy job.