AO: WESTSIDE
QiC: Low Tide
Date: 05/10/2022
Title: Running murph
Number of HIMs: 5
Click it, Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
20ssh
20 grass pickers
Back twist
Michael Phelps
Tha Thang:
Ran over to pull up bars and got 25 in
25 squats
25 merkins
Headed off on 2.0 mile run stopping to do 175 squats and merkins ending back at pull up bars and got 25 more.
Finished with 100 squats
Merry to finish
COT:
Pray for me woodcock coworker, trophy father in law, scope mom