AO: WESTSIDE
QiC: Low Tide
Date: 05/17/2022
Title: Murph minus mile
Number of HIMs: 5
Butterfingers, Low Tide, Marv, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20ssh
20grass pickers
10 straight leg kicks
10 hall kickers
10 back twist
Tha Thang:
Headed over to play ground
100 pull ups
200 merkins
300 squats
We then ran 1.0 mile through neighborhood.
Finished with full body rope stretch. Chop breathing
COT:
Scope new job
Butter real estate
Trophy work
Marv marriage