1st F 05/17/2022 Murph minus mile

AO: WESTSIDE
QiC: Low Tide
Date: 05/17/2022
Title: Murph minus mile
Number of HIMs: 5
Butterfingers, Low Tide, Marv, Scope, Trophy

Number of FNGs: 0
Name of FNGs:

WarmOrama:
20ssh
20grass pickers
10 straight leg kicks
10 hall kickers
10 back twist

Tha Thang:
Headed over to play ground

100 pull ups
200 merkins
300 squats

We then ran 1.0 mile through neighborhood.

Finished with full body rope stretch. Chop breathing

COT:
Scope new job
Butter real estate
Trophy work
Marv marriage