AO: WESTSIDE
QiC: Low Tide
Date: 05/31/2022
Title: Back to the gloom
Number of HIMs: 4
Holy Roller, Marv, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge/tenants/disclaimer
20 ssh
10 straight leg kicks
Dog
Spider man
Cobra
Michel Phelps
Push up bra
Slow
Squats
Neck roll
Tha Thang:
10 blockies
20 OHP
30 KB
40 curls
50 merks
3 laps
Repeat
2 laps
Repeat
1 lap
Fresh prince shoulder blaster then headed to put Cindy up.
Finished with merry
Big boi
Gas pumpers
Freddie
Heels to heaven
Lbc
Plank
Flutter kicks
Side crunch
Cross leg
Plank
Double D
Big boi
COT:
Gal 5/13
13 You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh ; rather, serve one another humbly in love.
Prayer for trophy M, trophy 2.0 at camp. Marv new job