AO: WESTSIDE
QiC: Low Tide
Date: 06/16/2022
Title: Ring of Fire
Number of HIMs: 7
Hoover, Low Tide, Marv, Murdock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20ssh
Imperial walkers
Hurdle stretch
Dog cobra
Spider man
Tha Thang:
Went and grabbed 2 Cindy
Headed to corner of parking lot. Had cones out in circle. Each pax on a cone.
40 merkins on block
50 OHP
40 squats
20 each arm lawn mower pulls
35 kb swings
30 straight leg rows
After each one murder bunny 20 yards and sprint to pull up with 7 pull ups. Coke back and reverse murder bunny back to circle .
After everyone completed one round we did @fresh prince shoulder blaster followed by curls
COT:
You have 40% more when you think you have nothing left in the tank.
Prayers for trophy knee.
Prayers for scope new job
Prayers for Marv new job
Prayers for duck hunt summer/growth
Prayers for Murdock leadership
Prayers for Hoover fatherhood