AO: WESTSIDE
QiC: Trophy
Date: 06/21/2022
Title: Dora vs Nadal
Number of HIMs: 4
Click it, Hoover, Marv, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
20 lunge twists
10 Don Quixote
Runners stretch
DD and Cobra
Tha Thang:
DORA vs NADAL
Grab Cindy and take it to the courts….
Round 1
100 thrusters – 1st court suicides
Round 2
200 block over head gas pumpers – 2nd court suicides
Round 3
300 dead lifts – 3rd court suicides
Round 4
200 American hammers – 2nd court suicides
Round 5
100 block merkins – 1st court suicides
COT:
Prayer for those traveling for vacay or to see family this weekend. Tide program in tournament. Patience in the work place and home front. Be the light…