AO: WESTSIDE
QiC: Low Tide
Date: 07/05/2022
Title: Post game fireworks
Number of HIMs: 3
Low Tide, Marv, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20ssh
15 grass pickers
Straight leg kicks
Butt kicks
Arm circles
Back twist
Tha Thang:
The 3 dudes went on a little run with stops. First up pull ups bars.
20 merks
10 pull ups
25 meeks
8 pull
Ups
Then headed over to the football field for 40 walking lunges followed by 50 yard sprint.
Butt kicks
High knees
Butt kicks
High knees
Shuffle
Headed over to field 2 bleachers.
20 dips bent leg
20 dips straight leg
Line drill
One leg line drill
Headed through the woods to tennis courts.
20 close grip merks
20 wide grip merks
20 decline merks
10 hand release
Headed over the quad
10 big boi
10 X factors
Headed back through parking lot
20 push up bras
20 lat raises
Headed back to playground
10 pull ups
Back to flag
40 yard resistance runs
Full body rope stretch
COT:
Prayer for scope new job and his M new role
In the church