1st F 07/05/2022 Post game fireworks

AO: WESTSIDE
QiC: Low Tide
Date: 07/05/2022
Title: Post game fireworks
Number of HIMs: 3
Low Tide, Marv, Scope

Number of FNGs: 0
Name of FNGs:

WarmOrama:
20ssh
15 grass pickers
Straight leg kicks
Butt kicks
Arm circles
Back twist

Tha Thang:
The 3 dudes went on a little run with stops. First up pull ups bars.

20 merks
10 pull ups
25 meeks
8 pull
Ups

Then headed over to the football field for 40 walking lunges followed by 50 yard sprint.

Butt kicks
High knees
Butt kicks
High knees
Shuffle

Headed over to field 2 bleachers.

20 dips bent leg
20 dips straight leg
Line drill
One leg line drill

Headed through the woods to tennis courts.

20 close grip merks
20 wide grip merks
20 decline merks
10 hand release

Headed over the quad

10 big boi
10 X factors

Headed back through parking lot

20 push up bras
20 lat raises

Headed back to playground

10 pull ups

Back to flag

40 yard resistance runs

Full body rope stretch

COT:
Prayer for scope new job and his M new role
In the church