AO: WESTSIDE
QiC: Low Tide
Date: 07/26/2022
Title: No rhyme or reason
Number of HIMs: 2
Low Tide, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh
20 grass pickers
Back twist
Leg kicks
Michel
Phelps
Tha Thang:
Went and grabbed Cindy and headed for tennis courts. Stopped at playground for 15 pull ups.
At tennis courts
20 block push ups
10 big boi
25 curls
20 leg lifts
25 OHP
20 toe taps
50 press
25 lbc
20 noise crackers
25 heels to heaven
20 one handed block push ups
20 side crunches
20 wide grip push ups
20 DD
20 decline push ups
20 flutter kicks
20 lawn mower pulls
10 big boi
20 decline push ups
20 flutter kicks
50 push press
Headed back to our Cindy up stopping for 15 more pull ups
COT:
Prayer for scope job
And his M