1st F 08/02/2022 Push it

AO: WESTSIDE
QiC: Low Tide
Date: 08/02/2022
Title: Push it
Number of HIMs: 7
Click it, Low Tide, Moonshine, Murdock, Scope, T-bone

Number of FNGs: 0
Name of FNGs:

WarmOrama:
20 ssh
15 grass pickers
5 straight leg kicks
5 hip openers
Dog
Cobra
Spider man

Tha Thang:
Got the f-150 out and started pushing. Pushed for 1:10 with doing workouts in between stops.

Merkins
Squats
Big boys
Bonnie Blair
Lunges
Dips
Flutter kicks
Lbc
Reverse lunges
Decline push ups
Sumo squats
Calf raises

Pushed it for 1 mile.

COT:
CBC Richmond hill.
Pick’ems father
Kids going back to school