AO: WESTSIDE
QiC: Trophy
Date: 08/09/2022
Title: Pain Stations!
Number of HIMs: 5
Flip em, Moonshine, Papa Doc, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
15 asphalt pickers
15 lunge twists
Michael Phelps
Arm circles
20 pushup bras
Tha Thang:
Each pax picks a corner to start in, rotate to next pain station once complete….
Station 1 – Pullups/knee ups x 100
Station 2 – OHP X 100
Station 3 – gas pumpers x 100
Station 4 – KB Swings x 100
Station 5 – Thrusters x 100
Station 6 – Curls x 100
Time for walking circle of over head press for about 2 minutes. Then finish off with scope's bicep blasters- 25 low, 25 high, 25 all the way….
COT:
Tell us what you did good last weekend and what you plan for this weekend…. Lots of strong HIMs out there in the group. Prayers for the CBC startup. Where is Miracle-Gro, he needs to come back…