AO: WESTSIDE
QiC: Low Tide
Date: 08/16/2022
Title: Random block work
Number of HIMs: 6
Click it, Low Tide, Moonshine, Murdock, Papa Doc, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
20 ssh
20 grass pickers
Couple chop hall way kickers
Sounded man
Dog
Cobra
Tha Thang:
Headed over and grabbed Cindy
Block push ups
OHP
Single
Hand block push ups
Lawn mower pulls
Rdl
Curls
Skull crushers
OHP again
Curls again
Big boi
Gas’s pumpers
Flutter kicks
DD
Freddie
Toe touches
Side crunches
Twist
Standing side cruches
We did find out that moonshine is a fast twitch guy and is fast on the ladder
COT:
Prayer for f3 and leadership