AO: WESTSIDE
QiC: Low Tide
Date: 08/23/2022
Title: 1 year anniversary
Number of HIMs: 4
Low Tide, Moonshine, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh
20 grass pickers
10 straight leg kicks
5 back twist
Butt kicks
Walking reach
Backward butt kicks
Walking lunge twist
Side lung sit backs
Arm circles
Tha Thang:
This week was the 1 year anniversary of the west side A/O so we took it back to the launch day with a rewind from @fresh prince beat down. The football field was soaked so we modified to the parking lot.
100yard murder bunnies
100 yard run back
100ohp
100 yard run back
Reverse murder bunny 50 yards
50 yard run back
50 on the block push ups
50 yard run get block
50 yard rifle carry
20 big boi
Farmer carry 50 yards
59 yard run back
50 rows
50 yard run
50 yard farmer carry
10 elf on shelf
1 lap
50 curles
1 sucide
10 elf on shelf
Farmer back to locker
15 minutes of merry until fire in the belly
COT:
Pledge
Passivity reminder
Prayer for school men of f3