AO: POOLER
QiC: Portabella
Date: 08/31/2022
Title: 2022 IronPAX Challenge Week 0
Number of HIMs: 11
Betty Crocker, BoSox, Brady Bunch, Cropduster, DQ, Gumbo, Honker, Little Annie, Portabella, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ disclaimer
Hillbillies x 16 IC
Mountain Climbers x16 IC
Chinooks x16 IC
Tha Thang:
Iron Pax Challenge Week 0: The Fat Coe Sandwich. In honor of Army Sgt Keith Adam Coe killed in Iraq and Field Training Officer Timothy Quinn Brenton killed in line of duty.
COE:
5 rounds of:
20 squat thrusters w/ cindy
20 merkins
BRENTON:
3 rounds of:
100 ft course
Bear crawl down, then 3 burpees at end
Alternate 5 broad jumps then 3 burpees until return back to start
COE:
5 rounds of:
20 squat thrusters w/ cindy
20 merkins
Log total time to complete. A few finished early and ran laps around the field.
Music selection of Spotify theme of Atlanta Rhythm Section by Brady Bunch. Good music but maybe not the best for getting through a miserable beatdown like this.
COT:
Numbers
Names
Announcements:
Labor Day 2.0 Workout on Monday 9/4 – I'm pretty sure the current plan was 0630: workout, 0700: 2.0 friendly games/workout/something – stay tuned
Probably something else I'm forgetting since this was 14 hours ago
Prayers:
Continued prayers for pax family members recovering from illness and for injuries in the group to be healed to get everyone back out to full strength
Pledge
Prayer