1st F 09/01/2022 Westside Shenanigans

AO: WESTSIDE
QiC: Moonshine
Date: 09/01/2022
Title: Westside Shenanigans
Number of HIMs: 2
Moonshine, Trophy

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Pledge, disclaimer

20 ssh
Arm circles
Stretch arms
-across the chest
-being the head
Stretch legs
-touch toes
-wide leg
-quad stretch

Tha Thang:
2 min plank
1 mile mosey

Alternating x3
20 pull ups
20 legs raises
Swap
20 curls
20 Merkins

1:30 min plank
1 mile mosey

COT:
Prayers:

Safe travels for all those traveling now through this weekend