AO: WESTSIDE
QiC: Moonshine
Date: 09/01/2022
Title: Westside Shenanigans
Number of HIMs: 2
Moonshine, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, disclaimer
20 ssh
Arm circles
Stretch arms
-across the chest
-being the head
Stretch legs
-touch toes
-wide leg
-quad stretch
Tha Thang:
2 min plank
1 mile mosey
—
Alternating x3
20 pull ups
20 legs raises
Swap
20 curls
20 Merkins
—
1:30 min plank
1 mile mosey
COT:
Prayers:
Safe travels for all those traveling now through this weekend