AO: WESTSIDE
QiC: Trophy
Date: 09/13/2022
Title: Clydesdales are Back!
Number of HIMs: 4
Click it, Moonshine, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
10 lunge twists
10 asphalt pickers
Micheal Phelps
Push up bras
Runners stretch
Tha Thang:
Clydesdales are Back at the West Side
Partner Work.
Round 1
Partner 1 does farmer carry out to the 50. Does 10 thrusters and 10 curls. Drops a Cindy then rifle carries back to start line. At same time Partner 2 does hand release t-merkins until they return. Switch with partner
Round 2
Iron mikes
3
Burpees
4
Gas pumpers
5
Plank
COT:
Happy birthday to Trophy's child, turns 14 today! Prayers for F3 Nation.