AO: WESTSIDE
QiC: Blanco Fuego
Date: 09/27/2022
Title: Cheaper Than Therapy
Number of HIMs: 4
Blanco Fuego, Marv, Moonshine, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Upper/Lower body stretch out
Tha Thang:
Jog over to grab Cindy
1-10 ladder shoulder press
2 mile run
Push-ups at Parkers (15 decline, 15 diamond, 20 wide)
30:30 side planks
50 dips
Mary on the tennis courts
1-10/10-1 ladder Cindy Curls
COT:
Announcements: Need more HIMs where y’all at? Reach out
Prayers: Hurricane and CSX