AO: WESTSIDE
QiC: Moonshine
Date: 09/29/2022
Title: The Big 11
Number of HIMs: 2
Blanco Fuego, Moonshine
Number of FNGs: 0
Name of FNGs:
WarmOrama:
1 mile mosey
Tha Thang:
“The Big 11”
Mosey to Fields
Goal post to goal post, perform the “Elevens” exercise
Movements: Merkins & Diamond Merkins
Meet @ 50 yd line after completion. If needed, tree pose while waiting for PAX.
(2000 yards covered)
PAX Mary:
Hammers @ 20
Baby crunches @ 20
Fifer Scissors @ 20
Heels to Heaven @ 15
Gas pumpers @ 20
Penguins @ 30
COT:
Where the PAX at???
Healing prayer for all PAX
Prayer over Family of Blanco Fuego while selling house and mentally preparing to move