AO: WESTSIDE
QiC: Papa Doc
Date: 10/04/2022
Title: Return of the bear crawl
Number of HIMs: 5
Blanco Fuego, Marv, Moonshine, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Arm circles (front/back)
Michael Phelps
SSH x20
Asphalt pickers x20
DD
Runners stretch
Knees to hands x10
Tha Thang:
Battan death crawl/lunge:
Rnd 1: Pax bear crawl in a line
Rnd 2: Pax lunge in a line
The last pax drops and does 5 Burpees
When compete, runs to join front of crawl/lunge line tapping last pax along the way
Continue until all Pax have performed a set of Burpees
Bear crawl ring of fire; 10 merkins; 10 mtn climbers
Bear crawl in a circle (while Cindy watches), at "stop" from Q pax perform exercises in order around the circle holding high plank when not completing exercise
Murder bunny inch worm 60ish yds
Pax murder bunny back to front in a line; pax in line hold plank position until turn. Last two cycles pax in line complete AMRAP curls and kettle swings.
Mary
Pax choice: American hammers x25 hw oyo, gas pumpers x22 oyo, LBC x20 oyo, x-factors x20 hw oyo, big boys x20 oyo
COT:
Announcements:
1. Many events on Friday: IPC wk 5, AO opener at The Ranch in Pooler, Mr woodcock wedding
2. Dec 3, need for speed) bridge run. poc: @coffeebean
Praises:
1. @Blancofuego accepted offer on his house
2. @moonshine colder weather has brought deeper sleep
Prayer requests:
1. @trophy 2.0 daughter's challenges in school
2. @papadoc prayers to be a good role model and example for challenging kids in rec baseball team
1 min devotional:
Hydrate yourself with life giving, inspirational, character building content. Avoid the junk of society so you can perform at max capacity for yourself, your family, friends, coworkers, and community.