AO: WESTSIDE
QiC: Low Tide
Date: 10/11/2022
Title: Trophy myth
Number of HIMs: 5
Butterfingers, Click it, Low Tide, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge/Tennant
Ssh
Grass pickers
Arm
Circles
Back twist
Runners
Dog
Cobra
Straight leg kicks
Hallway kickers
Tha Thang:
We went and grabbed Cindy on a mission to test trophy theory of 700 is max reps in a standard 45 minute work out. Headed to center basketball court
We did 100 reps followed by wind sprints.
We hit 900 reps. Trophy has lied to us all these years. Meanwhile trophy is fart sacking 🙄
COT:
Prayer for f3. Need for speed