AO: WESTSIDE
QiC: Trophy
Date: 10/18/2022
Title: Heavy Lift at the Westside
Number of HIMs: 4
Low Tide, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
10 asphalt pickers
10 lunge twists
Michael Phelps
Runners stretch
Tha Thang:
Headed straight to the Cindy den, pick up your lady and find some grass to get down!
Heavy Lift Tuesday at the Westside
100 bench press
90 dips
80 squats
70 curls
60 ohp
50 gas pumpers
40 tricep extensions
30 thrusters
20 kb Swings
10 man makers
10 man makers
20 kb Swings
30 thrusters
40 triceps extensions
50 gas pumpers
60 ohp
70 curls
80 squats
90 dips
100 chest press
1100 reps!
Debate reps for the next 5 minutes, show your work when calculating!!! Still 1100 reps.
COT:
Prayers for the group. Recalled my first workout where there was 5 guys at the RH OG. Recalled 1st summer when only Doobie and I made it to the Workout. 3.5 years later, this week, 4 different Workout groups, averaging over 30 HIMs total working out. Spread the word…
Pray for my accuracy while hunting the whitetail…