AO: WESTSIDE
QiC: Papa Doc
Date: 10/27/2022
Title: 210's
Number of HIMs: 5
Blanco Fuego, Door Jam, Marv, Moonshine, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Michael Phelps
SSH
Runners stretching
Tha Thang:
210's (1-20 assending reps)
P1 does odd number. (1,3,5,7 etc); 100 total
P2 does even (2,4,6,8 etc); 110 total
Continue until team completes up to P2's 20 reps, partners switch exercises, and repeat
Pax headed over to wake up Cindy and met back on the grass in a circle. 2 pax selected to be P1, and remaining 3 pax assumed P2 for exercises.
Round 1:
100 Merkins & 110 big boys
Partners switch exercises
One lap around the "I"
Round 2:
100 Cindy OHP & 110 Cindy curls
Partners switch exercises
One lap around the "I"
Round 3:
100 Goblin squats & 110 Cindy gas pumpers
Partners switch exercises
One lap around the "I"
Round 4: (cut short by time)
burpees & kettle swings
Partners switch exercises
Put up Cindy
COT:
#rama, namarama
We welcomed @Doorjam visiting from Coliseum AO! Knew he wasn't an FNG sporting his F3 tee.
Events:
Nothing new noted.
Praises:
@blanco Fuego finalized home sale and in final stages of preparing to move to Spokane, WA for work
Prayers:
@moonshine General physical, mental, and emotional health and well being for everyone.