AO: WESTSIDE
QiC: Low Tide
Date: 11/08/2022
Title: Circle of trust
Number of HIMs: 5
Click it, Low Tide, Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge tennant
Ssh
Grass pickers
Runners
Dog
Cobra
Arm circles
Back twist
Straight leg kicks
Tha Thang:
We headed and grabbed Cindy. Circles up in the parking lot. Assigned lift to each pax
OHP
Merkins
Thrusters
Squats
Lawn mower
After each lift run to pull up bar and do 5 pull ups. Made it all the way around then 30 merkins. Put Cindy up and did merry followed by rope stretch!
COT:
Prayer to control the things within our control and not get caught up on the things outside our control.