AO: WESTSIDE
QiC: Low Tide
Date: 11/15/2022
Title: Richmond Hill playoff football
Number of HIMs: 5
Low Tide, Marv, Mr. Woodcock, Papa Doc
Number of FNGs: 1
Name of FNGs: 3 Piece
WarmOrama:
Today is 10u bryan county Rec football playoff day. So we had to make sure the boys are prepared.
Pledge/Tennant
20ssh
15 grass pickers
10 hurdle kicks
Arm circles
Michael Phelps
Back twist
Tha Thang:
Headed to the lines to get warmed up pregame
Skips
High knee
Shuffle
Karaoke
Butt kicks
Side lunge
Jumps
Backwater skips
Kick outs
Straight leg side hurdles
Headed to pick up Cindy
Started with 100 yard sprint- kick off
Center-60 pass through
Qb-hand offs
OL-15 block push ups
TE-30 squats
WR-OHP
Fullback-RDL-bent over rows
Marv jumped offsides some 5 burpees
Punt-50 yard run
Noise tackle-noise breakers
Tackle-push press
DE-split leg squats
CB-merry
LB-single arm pulls
Free safety-curles
Strong safety- everything
In victory we put Cindy up.
Then we couldn’t for get the bench player so did a little wall sit on the way back.
COT:
Marv-marriage
Papa-arm
Fng-Florida trip
Wood-co workers