AO: WESTSIDE
QiC: Papa Doc
Date: 11/17/2022
Title: Burpee Thursday
Number of HIMs: 3
Click it, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
SSH
Concrete pickers
Right/left leg stretch
Butterfly
DD
Runners stretch
Cobra
Arm circles
Michael Phelps
Tha Thang:
Grab Cindy and head to 50yd line on football field field for exercise concept from Q.
Concept: Jog 50 yds, complete exercise on goal line (below), jog 50 yds back, complete 10x Cindy kettle swings rd 1, 10 big boy sit ups rd 2.
Rd 1
1: 15x burpees
2: 15x man makers
3: 15x BDE burpees
4: 15x kracken burpees
Rd 2
1: 20x skull crushers
2: 30x OHP
3: 40x sumo squats
4: 50x curls
Mary
Gas pumpers w/Cindy x20 oyo, continuous IC American hammers x20, IC flutter kicks x20, IC freddy murcury x15
COT:
Announcements:
Nothing new
Prayer requests:
@trophy travels to Jekyll Is
@papa doc travels to STL for holidays
@click it mental preparation for holiday shenanigans