AO: WESTSIDE
QiC: Low Tide
Date: 12/06/2022
Title: Tuesday grind
Number of HIMs: 3
Low Tide, Papa Doc, Trophy
Number of FNGs: 3
Name of FNGs: 0
WarmOrama:
Ssh
Grass pickers
Butt kickers
Straight leg kicks
Hall way kicks
Arm circles
Tha Thang:
Headed over to pick up some bricks. Made game time decision to move from football to parking lot.
Murder bunny 10 yards followed by lift/end zone run.
10 Man makers
20-thrusters
30-Bonnie
40-curles
50-OHP
60-single arm rows
70-merkins
80-mountain climbers
90-squats
100-push press
Did 5 minutes merry
Followed by some hoops
COT:
Prayer for f3-men and the season