AO: WESTSIDE
QiC: Trophy
Date: 12/13/2022
Title: Clydesdale Work at the Westside
Number of HIMs: 4
Marv, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
Asphalt pickers x 20
10 side Lunges
Runners stretch
Downward dog and cobra
Tha Thang:
Partner Work.
Round 1
Partner 1 does farmer carry out 60 yards. Does 10 thrusters and 10 curls. Drops a Cindy then rifle carries back to start line. At same time Partner 2 does hand release t-merkins until they return. Switch with partner
Round 2
Iron mikes
3
Burpees
4
Gas pumpers
5
Plank
6
Carolina dry docks
COT:
No-see-um praises for home AO – ALPHA and the food pantry donations. Prayers for toe of papa doc. Prayers for Marv's mom and family. Praises to spending extra time with your families.